Omega-3 fatty acids are considered essential acids, necessary for
human health but which, very important , the body cannot produce them
naturally: they must provide through food, and my tip is to be so
careful and add them to your diet .
Omega-3 fatty acids reduce inflammation and decrease the risk of
developing cardiovascular disease, cancer and arthritis, that's an
awesome thing ! ;)
Omega-3 fatty acids are highly concentrated in the brain and appear to be essential for the proper development of cognitive processes ( brain and memory performance ) and behavioral function. So if you want to be smarter, eat food which contain Omega 3. If it were that simple ..
It is very important for every person to have a balanced diet in
Omega 3 and omega -6 . Omega-3 fatty acids help reduce inflammation,
while most Omega 6 fatty acids accelerates inflammation.
No comments:
Post a Comment