At the end of the year the weather is often turned into a cooler. But
do not rush to buy a heater or looking for a way to warm the body,
especially if you are dieting. The air is getting colder in recent years
can actually benefit you are trying to lose weight.
A recent study found that the cold air helps the body burn more fat
and calories as well as change the bad fat into good fat. Adults have
many types of white fat are called bad fats and only slightly brown fat
or healthy fats. The brown fat to burn calories to function and produce
body heat.
Babies have lots of brown fat that helps them keep the body warm,
while adults who have more brown fat is usually more slender than that
have little brown fat.
Researchers from Yale University explains that the results of this
study could help fight obesity and the health problems associated with
obesity such as type 2 diabetes, heart disease, high blood pressure,
nerve disease, and cancer. The study, published in the journal Cell this
also shows that the nerves in the brain that control hunger also
controls changes in white fat into brown fat.
At the beginning of this year from Australian researchers also found
that sleeping in a cooler room that can help you lose weight. Even so,
until now researchers still do not know how to add and shrink the brown
fat in the human body. They only know that the cold air increases the
amount of brown fat around 30-40 percent.
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